Is SAUCE, RED CHILE Vegetarian?
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Ingredients
WATER, TOMATO PASTE, RED ONION, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CORN OIL), GUAJILLO CHILES, SUGAR, SALT, COOKED VEGETABLES (CARROT, ONION, CELERY), GARLIC, APPLE CIDER VINEGAR, CUMIN, POTATO FLOUR, OREGANO, XANTHAN GUM, RED PEPPER FLAKES, CARROT POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.