Is Sauce R.O.K. Anchovy Broth All-In-One Tablets Dairy Free?

Ingredients

Anchovy Extract Base (dextrin, Anchovy Extract Concentrate, Salt, Anchovy Powder, Water, Kelp), Salt, Anchovy Flavor Powder Nm (salt, Wheat Starch, Anchovy Powder, Sugar, Dextrin), Umami Base Powder (sugar, Dry Yeast, Glutarom977, Dextrin, Disodium 5'-ribonucleotides, Salt, Yeast Extract, Hydrolyzed Vegetable Protein), Soy Base Powder (hydrolyzed Soy Protein, Dextrin, Salt, Caramel Color, Disodium Succinate, Leek, Pectinase, Disodium 5'-ribonucleotides, Yeast Extract), Anchovy Flavor Powder (salt, Wheat Starch, Anchovy Powder, Sugar, Dextrin, Disodium 5'-ribonucleotides, Yeast Extract, Leek, Pectinase), Kelp Extract Powder (sugar, Kelp Extract, Salt), Yeast Extract, Radish Juice Powder, Leek Extract Powder (leek, Dextrin, Salt, Enzyme Preparation, Water), Edible Oils And Fats, Mixed Vegetable Extract, Garlic Powder, Onion Powder, Black Pepper Powder, Cabbage, Freeze-dried Garlic Powder. Contains: Soybean, Milk, Fish (anchovy), Wheat May Contains: Peanut, Treenuts (walnut, Pine Nut), Crustacean Shellfish (crab, Shrimp), Fish (mackeral)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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