Is SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE, ONIONS, RED AND GREEN BELL PEPPERS, PORK SAUSAGE CRUMBLES, AND PARMESAN CHEESE EGG BITES, SAUSAGE & CHEESE Dairy Free?
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Ingredients
custard (eggs, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), corn starch), monterey jack cheese (pasteurized part-skim milk, cheese cultures, sea salt, vegetable enzymes), onions, red bell peppers, pork sausage crumbles (pork, salt, water, spices, sugar), green bell peppers, parmesan cheese (pasteurized milk, cheese cultures, enzymes, salt), corn starch, garlic powder, cayenne pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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