Is Sausage, Egg & Cheese Biscuit Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
buttermilk
natural butter flavor
bleached wheat flour
malted barley flour
enriched wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+2 more in the app

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Ingredients

enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, bleached wheat flour, palm oil, buttermilk, baking powder, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, dextrose, contains 2% or less of the following, salt, wheat gluten, fumaric acid, hydrogenated soybean oil, guar gum, potassium sorbate, soy lecithin, natural butter flavor, beta carotene, fully cooked pork and chicken sausage patty, pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less of salt, spices, dextrose, natural flavors, maltodextrin, bha, bht, pork stock, sodium phosphates, caramel color, fully cooked scrambled egg patty, whole eggs, water, soybean oil, modified food starch, whey solids, nonfat dried milk, citric acid, pasteurized process american cheese, milk, water, cheese culture, cream, sodium citrate, salt, citric acid, preservative, sunflower lecithin, anti-sticking agent, soy lecithin, anti-sticking agent, apo-carotenal, color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.