Is SAUSAGE, EGG, & CHEESE CROISSANT Low FODMAP?
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Ingredients
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, SUGAR, MALTODEXTRIN, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, CAPRIC ACID AND CAPRYLIC ACID TRIGLYCERIDE BLEND, ACACIA (GUM ARABIC), CALCIUM PHOSPHATE, BENZOYL PEROXIDE, HIGH OLEIC CANOLA OIL. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENOL (COLOR), SOY LECITHIN (NON-STICKING AGENT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.