Is SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • cream
  • skim milk
  • whole eggs, dry whole milk, xanthan gum, citric acid
  • pasteurized process american cheese: cultured milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE is available at 3 retailers

Jewel-OscoSafewayVons

About this product

Bread · Whole

Flavor
SavorySaltyUmami
Texture
SoftDense
Commonly used for
BreakfastSandwichOn The Go