Is SAUSAGE, EGG & CHEESE HANDMADE BUTTERMILK BISCUIT MELTS, SAUSAGE, EGG & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • onion
  • dried onion juice
  • onion flavor
  • enriched wheat flour
  • natural flavors
  • natural flavor
  • chicken broth
  • +4 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Biscuit Base (Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Nonfat Dry Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soybean Oil, Palm Oil, Salt, Sugar, Wheat Starch, Dry Buttermilk, Sodium Caseinate, Dry Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Locust Bean Gum, Guar Gum, Sodium Citrate, Carrageenan, Dextrose, Water, Enzymes, Dextrin), Water, Palm Oil With Lecithin, Cooked Sausage (Pork, Water, Salt, Seasoning (Dextrose, Sugar, Spices, Spice Extractives, Bht, Propyl Gallate, Citric Acid), Sodium Phosphate), Cooked Scrambled Eggs (Whole Eggs, Egg Yolk, Soybean Oil, Glycerin, Dried Whole Egg, Modified Food Starch, Salt, Maltodextrin, Xanthan Gum), Medium Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Coloring)), Potato Shreds, Contains 2% Or Less Of The Following: Cheese Sauce Mix (Whey, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes), Canola Oil, Nonfat Milk, Salt, Natural Flavors, Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Monoglycerides, Dried Onion, Spices And Spice Extractives (Including Annatto And Paprika), Xanthan Gum, Tocopherols), Country Gravy Mix (Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Carrageenan, Artificial Flavor), Modified Food Starch, Wheat Flour, Salt, Rendered Chicken Fat, Whey, Chicken Broth, Onion, Maltodextrin, Gelatin, Spices And Spice Extractives, Hydrolyzed Soy Protein, Torula Yeast), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Potato Starch, Salt, Black Pepper, Onion Flavor (Natural Flavor, Dried Onion Juice), Vegetable Flavor (Maltodextrin, Sugar, Potassium Lactate, Flavors, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Propylene Glycol, Alginate, Wheat Flour, Succinic Acid)

Check SAUSAGE, EGG & CHEESE HANDMADE BUTTERMILK BISCUIT MELTS, SAUSAGE, EGG & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SAUSAGE, EGG & CHEESE HANDMADE BUTTERMILK BISCUIT MELTS, SAUSAGE, EGG & CHEESE is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyUmami
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoSandwich