Is SAUSAGE, EGG & CHEESE ON A CROISSANT SANDWICHES, SAUSAGE, EGG & CHEESE Low FODMAP?
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Ingredients
CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SKIM MILK, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAIN 2% OR LESS OF: EGGS, SUGAR, SALT, YEAST, SODIUM CASEINATE, WHEY PROTEINS, MONOGLYCERIDES, ANNATTO [COLOR], SODIUM BENZOATE AND CALCIUM PROPIONATE [PRESERVATIVES], SOY LECITHIN, SOY FLOUR), EGG PATTY (WHOLE EGG, NONFAT MILK, VEGETABLE OIL [CORN AND/OR SOYBEAN OIL], WATER, WHEY SOLIDS, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, WHITE PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.