Is Sausage Rolls Low FODMAP?
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Ingredients
Water, Maize Starch, Pork, Sulphites, Sausage Mix: (Soya Flour, Potato Starch, Dextrose, Spice Extracts, Modified Potato Starch, Hydrolysed Maize And Soya Protein, Dried Glucose Syrup, Spices, Salt, Stabilisers: (Pentosodium Triphosphate, Methyl Cellulose), Sunflower Oil), Margarine: (Palm Oil, Rapeseed Oil, Water, Emulsifiers: (Mono - And Diglycerides Of Fatty Acids, Esters Of Fatty Acids And Polyglycerol), Salt, Antioxidants: (Ascorbyl Palmitate, Extracts Of Tocopherols), Aroma, Acidity Regulator: (Citric Acid), Colour (B-carotene)), Skimmed Milk Powder, Rice Flour, Thickeners: (Hydroxypropyl Methyl Cellulose, Guar Gum), Soya Protein Concentrate, Raising Agents: (Glucono Delta Lactone, Sodium Bicarbonate), Emulsifier: (Soya Lecithin), Salt, Black Pepper, Palm Oil, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.