Is Sausage Sandwich GERD Friendly?
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Why it's not GERD friendly
- pork
- citric acid
- cultured pasteurized milk
- vinegar
- white distilled vinegar
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzyme, folic acid), water, whole grain yellow corn meal, yeast, wheat gluten, sugar, salt, cultured wheat flour, soybean oil, calcium propionate, white distilled vinegar, citric acid, datem, vinegar, fumaric acid, malted barley flour, canola oil, enzymes, ascorbic acid, mono - and diglycerides, pork, water, sea salt, cane sugar, spice, paprika, rice concentrate, spice extract, whole eggs, non fat milk, food starch, corn oil, xanthan gum, butter type flavor (maltodextrin, modified corn starch, natural flavors, medium chain triglycerides), citric acid, pepper, cultured pasteurized milk, salt, enzymes, annatto (color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Meat · Piece