Is Sausage With Egg English Muffin Sandwich GERD Friendly?
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Why it's not GERD friendly
- pork
- citric acid
- vinegar
- whole milk powder
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Eggs (Whole Eggs, Water, Soybean Oil, Whole Milk Powder, Salt, Xanthan Gum, Citric Acid), Sausage (Pork, Water, Contains 2% Or Less Of Salt, Spice, Natural Flavor, Spice Extractives), Water, Vital Wheat Gluten, Resistant Maltodextrin, Flax Seed, Oat Fiber, Soybean Oil, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Glycerine, Yeast, Vinegar, Ascorbic Acid, Oat Flour, Salt, Enzymes, Baking Powder (Sodium Acid Pyrophophate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Soy Protein Isolate, Modified Food Starch, Corn Meal
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Whole