Is Sausage With Egg English Muffin Sandwich Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- natural flavor
- whey protein concentrate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Eggs (Whole Eggs, Water, Soybean Oil, Whole Milk Powder, Salt, Xanthan Gum, Citric Acid), Sausage (Pork, Water, Contains 2% Or Less Of Salt, Spice, Natural Flavor, Spice Extractives), Water, Vital Wheat Gluten, Resistant Maltodextrin, Flax Seed, Oat Fiber, Soybean Oil, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Glycerine, Yeast, Vinegar, Ascorbic Acid, Oat Flour, Salt, Enzymes, Baking Powder (Sodium Acid Pyrophophate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Soy Protein Isolate, Modified Food Starch, Corn Meal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Whole