Is SAVÖR Chocolate Vanilla Sandwich Cookies Low FODMAP?
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Ingredients
Sugars (organic Icing Sugar, Organic Cane Sugar, Organic Invert Sugar), Organic Enriched Flour, Organic Palm Oil, Organic Cocoa Powder, Sea Salt, Baking Soda, Organic Flavour, Organic Soy Lecithin, Organic Vanilla Extract. Contains Wheat, Soy. May contain Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.