Is Savoritz Mini Cheese Sandwich Crackers 249g Low FODMAP?

Ingredients

Enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil (canola Oil, Ascorricacid A Preservative, Rosemary Extract, Palm Gil, Sugar Cheddar Cheese Powder (whey, Cheddar Cheese [pasteurized Cultured Milk, Enzymes, Salt, Disodium Phosphate, Enzymes), Whey Powder, Wheat Starch Natural Flavor (contains Milk), Soy Lecithin, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour) Ammonium Bicarbonate, Salt, Sea Salt, Yeast, Natural Flavor (contains Salt, Milk), Sodium Bicarbonate, Color (paprika, Annatto), Enzymes, Lactic Acid. Contains: Milk, Soy, Wheat. May Contain Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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