Is Savorly Mini Tarts, 12 Ct, 8.46 Oz Gluten Free?

Ingredients

Spinach & Ricotta: Golden Brown Puff Pastry (60%): Wheat Flour (Wheat Gluten), Margarine (Palm & Rapeseed Oils & Fats, Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid), Water, Salt, Lactose, Milk Proteins, Cream (Milk), Powder, Egg Powder. Filling (38, 5%): Spinach, Ricotta Cheese (Milk), Bechamel Preparation in Powder (Whey, Modified Potato Starch, Lactose, Skimmed Milk Powder, Cream (Milk) Powder, Wheat Flour, Salt, Nutmeg, Pepper), Water, Natural Flavor (Contains Milk), Egg Powder, Salt, Pepper. Topping (1, 5%): Chia Seeds (Salvia Hispanica)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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