Is SAVORY CHICKEN & PESTO PULLED CHICKEN BREAST WITH FRESH BASIL PESTO, DICED TOMATOES & ASIAGO CHEESE WRAPPED IN AN ARTISAN CRUST FRUSTAS, SAVORY CHICKEN & PESTO Low FODMAP?
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Why it's not low FODMAP
- fresh garlic
- salt & garlic powder
- fresh diced red tomatoes
fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast, Filling: Fresh Diced Red Tomatoes, Asiago Cheese (Whole Milk, Vegetable Rennet, Salt), Pulled Chicken Breast, Pesto Sauce (Extra Virgin Olive Oil, Canola Oil, Fresh Basil, Salted Butter, Hulled Sunflower Seeds, Parmesan Cheese (Cultured Milk, Vegetable Rennet, Salt), Fresh Parsley, Fresh Garlic, Sea Salt), Olive Oil, Basil, Oregano, Salt & Garlic Powder
Check SAVORY CHICKEN & PESTO PULLED CHICKEN BREAST WITH FRESH BASIL PESTO, DICED TOMATOES & ASIAGO CHEESE WRAPPED IN AN ARTISAN CRUST FRUSTAS, SAVORY CHICKEN & PESTO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Poultry · Piece