Is SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE, SAVORY CHICKEN Low FODMAP?

Ingredients

Water, Onion Puree, Olive Oil, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chicken Stock, Tapioca Flour, Xanthan Gum, Natural Flavors, Black Pepper, Ground Sage, Ground Thyme, Vegetable Stock (Concentrates Of Onion, Celery Root, And Carrot), Ground Turmeric, Bay Leaves, White Vinegar, Ground Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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