Is Savory Herbed Chicken Thighs Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN THIGHS, SAVORY HERB SAUCE (ONION, BASIL, CILANTRO, MINT, WATER, EXPELLER PRESSED CANOLA OIL, FISH SAUCE [ANCHOVY, SEA SALT], GARLIC, SHREDDED LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], BLACK PEPPER, SALT, WHITE DISTILLED VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CRUSHED CHILI PEPPERS, NATURAL FLAVOR, GROUND CARDAMOM), VINEGAR POWDER, NATURAL ROSEMARY FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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