Is SAVORY SAUCE, ROASTED RED PEPPER & WALNUT Low FODMAP?
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Ingredients
RED PEPPER STRIPS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID), NON GMO CANOLA OIL, NON GMO BREAD CRUMBS (BLEACHED WHEAT FLOUR, SHORTENING (PALM OIL), CANE SUGAR, YEAST, SALT), WALNUTS PIECES, FRESH LEMON JUICES, SPICES, POMEGRANATE MOLASSES (POMEGRANATE JUICE, CITRIC ACID, SUGAR, WATER), SALT, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid