Is SAVORY TURKEY Low FODMAP?

Ingredients

*GREEN BEANS, TURKEY BREAST WITH RIB MEAT (WATER, LESS THAN 2% POTATO STARCH, SEA SALT), *COOKED QUINOA, * FRENCH GREEN LENTILS, * MUSHROOMS, * CARROTS, WATER, *SHIITAKE MUSHROOMS, *WHITE WINE, *EXTRA VIRGIN OLIVE OIL, *WALNUTS, *CORN STARCH, *PARSLEY, SALT, *VEGETABLE FLAVOR (*CARROTS, *MUSHROOM, *SUNFLOWER OIL, *ONION), *THYME, *GARLIC PUREE, *BLACK PEPPER, *MUSHROOM FLAVOR (*MUSHROOMS, *GUM ARABIC, SEA SALT, *BUTTER), *GARLIC GRANULATED, *LEMON JUICE CONCENTRATE, *ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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