Is Savoury Cocktail Sausage Rolls Low FODMAP?
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Ingredients
PASTRY: ENRICHED WHEAT FLOUR, PALM AND CANOLA OIL MARGARINE (CONTAINS SOY LECITHIN), WATER, PALM OIL SHORTENING, SALT, CREAM OF TARTAR. FILLING: CHICKEN, WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE VINEGAR, SALT, SULPHITES, CITRIC ACID), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, SALT, DEXTROSE, SEASONINGS, FLAVOUR, SODIUM ERYTHORBATE. GLAZE: LIQUID WHOLE EGG, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.