Is SAWYER'S, ABILENE WHITE BEAN & LIME CHILI MIX Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red & green bell peppers
food starch - modified

red & green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRE-COOKED BEANS (GREAT NORTHERN, PINTO),FOOD STARCH - MODIFIED, DEHYDRATED VEGETABLES (ONIONS, RED & GREEN BELL PEPPERS), GARLIC POWDER, SPICES, SUGAR, CHICKEN BROTH (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), SWEET WHEY, SEA SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES), SALT, LACTIC ACID, NATURAL FLAVORS), ONION POWDER, CITRIC ACID, LACTIC ACID, XANTHAN GUM, LIME JUICE POWDER, NATURAL COLOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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