Is SAWYER'S, ABILENE WHITE BEAN & LIME CHILI MIX Low FODMAP?

Ingredients

PRE-COOKED BEANS (GREAT NORTHERN, PINTO),FOOD STARCH - MODIFIED, DEHYDRATED VEGETABLES (ONIONS, RED & GREEN BELL PEPPERS), GARLIC POWDER, SPICES, SUGAR, CHICKEN BROTH (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), SWEET WHEY, SEA SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES), SALT, LACTIC ACID, NATURAL FLAVORS), ONION POWDER, CITRIC ACID, LACTIC ACID, XANTHAN GUM, LIME JUICE POWDER, NATURAL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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