Is Schär Jaffa Cakes Vegetarian?


Ingredients
Sugar, Chocolate 15% (sugar, Cocoa Mass*, Cocoa Fat*, Emulsifiers: Sunflower Lecithin, Polyglycerol Polyricinoleate, Flavour), Water, Glucose-fructose Syrup, Pasteurised Egg Mass, Maize Flour, Potato Starch, Humectant: Glycerol, Soya Flour, Orange Juice From Concentrate 2.6%, Maltodextrine, Acidity Regulators: Citric Acid, Sodium Citrate, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Gelling Agent: Pectin, Concentrated Apple Juice, Flavours, Salt, Rapeseed Oil, Colour: Annatto Norbixin. Contains Egg and Soya.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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