Is Schär Notes Vegetarian?
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Ingredients
Filling 75% [vegetable Fat (palm Kernel, Coconut, Palm), Sugar, Milk Chocolate 18% (whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Flavorings), Gluten-free Wafer 25% (rice Flour, Potato Starch, Milk Protein, Maize Starch, Palm Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate)]. Contains Milk. May contain traces of Peanuts, Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.