Is Schär Wholesome White Loaf Low FODMAP?
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Ingredients
Gluten-free White Sliced Loaf. Specially Formulated For People Intolerant To Gluten. Ingredients: Maize Starch, Water, Sourdough (16% Rice Flour, Water), Vegetable Oil (sunflower), Rice Flour, Potato Starch, Yeast, Psyllium Husk, Humectant: Glycerol, Thickener: Hydroxypropyl Methylcellulose, Vegetable Protein (pea, Potato), Rice Starch, Salt, Vegetable Fiber (bamboo), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Sodium Acetates, Potassium Iodide, Sodium Chloride, Yeast Extract, Honey, Iodized Salt, Salt, Potassium Iodide. Contains Soya. May Also Contain Lupin And Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.