Is Schar Bontà d Italia Gluten Free 4 Mini Pizza Margherita Low FODMAP?
Description
Small frozen mini pizzas offer a thin, crisp crust and a warm, savory topping with mild tang; texture firms and edges brown when oven-baked. Commonly used for quick snacks, children's meals, or easy lunches. Customer reviews cite convenience, respectable flavor, varying crispness, modest portion size, and reheating variability in practice.
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Why it's not low FODMAP
- apple
- tomato puree 56
- maize flour
- carob
- maize starch
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Small frozen mini pizzas offer a thin, crisp crust and a warm, savory topping with mild tang; texture firms and edges brown when oven-baked. Commonly used for quick snacks, children's meals, or easy lunches. Customer reviews cite convenience, respectable flavor, varying crispness, modest portion size, and reheating variability in practice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dough 53%: Maize Starch, Water, Rice Flour, Sour Dough 10% (Rice Flour, Water), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose; Rice Starch, Extra Virgin Olive Oil 3,8%, Yeast, Maize Flour, Sunflower Oil, Iodised Salt (Salt, Potassium Iodide), Fruit Extract (Carob, Apple), Sugar, Dextrose, Raising Agents: Sodium Bicarbonate, Glucono Delta-Lactone; Acids: Tartaric Acid, Citric Acid, Topping 47%: Tomato Puree 56%, Mozzarella Cheese 43% (Pasteurised Lactose-Free Milk, Salt, Microbial Rennet, Acidity Regulator: Citric Acid), Iodised Salt (Salt, Potassium Iodide), Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Schar Bontà d Italia Gluten Free 4 Mini Pizza Margherita is available at 1 retailer
About this product
Snack · Frozen, Piece