No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schär Gluten Free Pizza Margherita Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough 55%: Maize Starch, Water, Rice Flour, Sour Dough 9% (Rice Flour, Water), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose; Rice Starch, Extra Virgin Olive Oil 3.6%, Yeast, Maize Flour, Sunflower Oil 1,6%, Iodised Salt (Salt, Potassium Iodide), Fruit Extract (Carob, Apple), Sugar, Dextrose, Raising Agents: Sodium Bicarbonate, Glucono Delta-Lactone; Acids: Tartaric Acid, Citric Acid, Topping 45%: Mozzarella Cheese 55% (Pasteurised Lactose Free Milk, Salt, Microbial Rennet, Acidity Regulator: Citric Acid), Tomato Puree 44%, Iodised Salt (Salt, Potassium Iodide), Oregano, With Lactose Free Mozzarella Cheese (Lactose <0.01 g / 100 g)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schär Gluten Free Pizza Margherita is available at 1 retailer

Ocado

About this product

Frozen Meal · Frozen, Slice

Flavor
SavoryAcidicUmami
Texture
Crispy
Commonly used for
BakingMeal PrepSnacking
Low FODMAP? Schär Gluten Free Pizza Margherita | Spoonful