No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Chocolate Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chocolate-forward mini cake with a moist, tender crumb and occasional pockets of melted chocolate; texture ranges from light and fluffy to slightly dense in the center. Commonly eaten as a grab-and-go breakfast, afternoon snack, or dessert accompaniment. Reviewers note consistent chocolate intensity and convenient single-serve sizing, portable and versatile.

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Ingredients

Eggs, Sugar, High oleic sunflower oil, Dark chocolate chips (sugar, cocoa mass*, cocoa butter, sunflower lecithin, natural vanilla flavor), Corn starch, Sorbitol, Tapioca starch, Cocoa processed with alkali, Rice flour, Carob flour, Rice starch, Egg whites, Mono and diglycerides of fatty acids, Citrus fiber, Guar gum, Xanthan gum, Disodium phosphate, Baking soda, Salt, Natural flavors. Contains: Eggs. May contain Soy, Gluten, and Tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Schar Chocolate Muffin | Spoonful