Is Schar Chocolate Muffin Low FODMAP?
Description
Soft, chocolate-forward mini cake with a moist, tender crumb and occasional pockets of melted chocolate; texture ranges from light and fluffy to slightly dense in the center. Commonly eaten as a grab-and-go breakfast, afternoon snack, or dessert accompaniment. Reviewers note consistent chocolate intensity and convenient single-serve sizing, portable and versatile.
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Description
Soft, chocolate-forward mini cake with a moist, tender crumb and occasional pockets of melted chocolate; texture ranges from light and fluffy to slightly dense in the center. Commonly eaten as a grab-and-go breakfast, afternoon snack, or dessert accompaniment. Reviewers note consistent chocolate intensity and convenient single-serve sizing, portable and versatile.
Ingredients
Eggs, Sugar, High oleic sunflower oil, Dark chocolate chips (sugar, cocoa mass*, cocoa butter, sunflower lecithin, natural vanilla flavor), Corn starch, Sorbitol, Tapioca starch, Cocoa processed with alkali, Rice flour, Carob flour, Rice starch, Egg whites, Mono and diglycerides of fatty acids, Citrus fiber, Guar gum, Xanthan gum, Disodium phosphate, Baking soda, Salt, Natural flavors. Contains: Eggs. May contain Soy, Gluten, and Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.