Is Schar Chocolate Stix Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Starch, Palm Fat, Sugar, Corn Flour, Soy Flour, Potato Starch, Whole Milk Powder, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Modified Corn Starch, Citric Acid. Contains: Milk, Soy. May Contain Lupine, Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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