Is Schar Fruit Musli Vegetarian?
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Ingredients
Soya Flakes, Corn Flakes (maize Flour, Salt, Emulsifier: Sunflower Lecithin) Raisins 22% (raisins Sunflower Seed Oil), Buckwheat Flakes 19% (buckwheat Flour, Maize Flour, Sugar, Glucose Syrup, Salt), Date Pieces 10% (dates, Rice, Flour), Apple Pieces 2%, Cranberries 1% (cranberries, Pineapple Juice Concentrate, Pineapple Syrup, Sunflower Seed Oil), Amaranth Flakes 0.5%, Almonds 0.5%. May Contain Traces Of Milk, Walnuts And Hazelnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.