Is Schär Gluten Free Chocolate Stix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Schar gluten-free chocolate stix are a delightful treat for those with gluten sensitivities. Made by Schar, these stix feature a delicious combination of shortbread biscuits smothered in a chocolatey coating. With their gluten-free and vegetarian status, they cater to a wide range of dietary needs. These chocolate stix have received positive feedback from satisfied consumers, who appreciate the indulgent taste and the fact that they are suitable for their gluten-free lifestyle. Overall, Schar gluten-free chocolate stix are a tasty and satisfying option for anyone seeking a gluten-free and vegetarian chocolate treat.

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Why it's not low FODMAP

milk
soy flour
skimmed milk powder
whole milk powder
soy
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Starch, Palm Fat, Sugar, Corn Flour, Soy Flour, Potato Starch, Whole Milk Powder, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Modified Corn Starch, Citric Acid. Contains: Milk, Soy. May Contain Lupine, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.