Is Schar Gluten Free Cocoa Wafer -- 4.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Schar Gluten Free Cocoa Wafers are a popular choice for those with celiac disease or gluten sensitivity. Made with real cocoa, these wafers offer a light and crisp texture. Certified gluten-free and free of wheat, GMOs, and preservatives, they provide a suitable option for dietary restrictions. With low sodium content, these wafers can be enjoyed guilt-free. The package includes six 4.4 oz. portions, ensuring freshness. People appreciate the taste, finding it not too sweet. However, some have mentioned that the wafers can be stale. Overall, Schar Gluten Free Cocoa Wafers offer a delicious gluten-free treat for those seeking a cocoa-flavored snack.

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Why it's not low FODMAP

soy flour
soy

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Vegetable Fats (Palm Kernel), Potato Starch, Rice Flour, Cocoa Powder, Soy Flour, Soy Lecithin, Guar Gum, Baking Soda, Contains Soy, May Contain Tree Nuts (Hazelnuts, Almonds), Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.