Is Schar Gluten Free Custard Creams Low FODMAP?
Description
Sweet, vanilla-forward sandwich biscuits with a smooth, creamy center and crisp, slightly crumbly layers. Commonly enjoyed with tea or coffee, used for dunking, snacking, or dessert garnishes. Reviewers commonly note overall pleasant flavor fidelity to classic versions, consistent texture, and favorable packaging, while some mention variability in sweetness and crunch.
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Description
Sweet, vanilla-forward sandwich biscuits with a smooth, creamy center and crisp, slightly crumbly layers. Commonly enjoyed with tea or coffee, used for dunking, snacking, or dessert garnishes. Reviewers commonly note overall pleasant flavor fidelity to classic versions, consistent texture, and favorable packaging, while some mention variability in sweetness and crunch.
Ingredients
BISCUIT: Rice flour, maize starch, maize flour, palm oil, sugar, inverted sugar syrup, glucose syrup, sunflower oil, rice starch, raising agents: ammonium hydrogen carbonate (E503), sodium hydrogen carbonate (E500); thickener: xanthan gum; emulsifier: sunflower lecithin; salt, natural flavouring. FILLING 25%: sugar, palm oil, potato starch, dried glucose syrup, emulsifier: sunflower lecithin; natural flavouring, lemon concentrate, safflower concentrate, invert sugar syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.