Is Schär Gluten Free Delishios Chocolate Cereal Balls Low FODMAP?
Description
Crunchy, chocolate-flavored puffed cereal balls deliver a crisp bite and a creamy cocoa finish, softening slightly in milk. Commonly eaten for breakfast, as a snack, or mixed into yogurt and desserts. Reviews note satisfying chocolate taste, pleasant crunch, and convenience, with occasional comments about sweetness and texture changes in milk.
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Description
Crunchy, chocolate-flavored puffed cereal balls deliver a crisp bite and a creamy cocoa finish, softening slightly in milk. Commonly eaten for breakfast, as a snack, or mixed into yogurt and desserts. Reviews note satisfying chocolate taste, pleasant crunch, and convenience, with occasional comments about sweetness and texture changes in milk.
Ingredients
Milk Chocolate 75% (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Skimmed Milk, Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavour), Extruded Cereal 24% (Rice Flour, Maize Flour, Sugar, Salt, Natural Vanilla Flavour), Glazing Agent: Shellac, Glucose Syrup, Thickener, Acacia Gum, *Rainforest Alliance Certified™
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.