Is Schar Gluten Free Fibre Crispbread Low FODMAP?
Description
Crisp, dry crackers offer a pronounced crunch and mild savory flavor, with a firm, brittle texture that holds spreads and cheeses. Commonly used as snack bases, sandwich substitutes, or soup accompaniments. Reviewers often note reliable crispness, portability, and occasional crumbliness, recommending careful handling during transport to avoid excessive topping displacement.
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Why it's not low FODMAP
- apple extract
- pea fibre
- maize flour
apple extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crisp, dry crackers offer a pronounced crunch and mild savory flavor, with a firm, brittle texture that holds spreads and cheeses. Commonly used as snack bases, sandwich substitutes, or soup accompaniments. Reviewers often note reliable crispness, portability, and occasional crumbliness, recommending careful handling during transport to avoid excessive topping displacement.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize flour, rice flour, teff flour 20%, buckwheat flour 10%, pea fibre, salt, apple extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Schar Gluten Free Fibre Crispbread is available at 1 retailer
About this product
Bread · Cracker