Is Schar Gluten Free Fibre Crispbread Low FODMAP?
Description
Crisp, dry crackers offer a pronounced crunch and mild savory flavor, with a firm, brittle texture that holds spreads and cheeses. Commonly used as snack bases, sandwich substitutes, or soup accompaniments. Reviewers often note reliable crispness, portability, and occasional crumbliness, recommending careful handling during transport to avoid excessive topping displacement.
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Description
Crisp, dry crackers offer a pronounced crunch and mild savory flavor, with a firm, brittle texture that holds spreads and cheeses. Commonly used as snack bases, sandwich substitutes, or soup accompaniments. Reviewers often note reliable crispness, portability, and occasional crumbliness, recommending careful handling during transport to avoid excessive topping displacement.
Ingredients
Maize flour, rice flour, teff flour 20%, buckwheat flour 10%, pea fibre, salt, apple extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.