Is Schar Gluten Free Fruit Bars Low FODMAP?
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Ingredients
Fruit Filling, Glucose Syrup, Fig Paste , Sugar, Oligofructose Syrup, Water, Stabilizers (Cellulose, Pectin), Prune Juice Concentrate , Acid (Citric Acid), Acidity Regulators (Sodium Citrate, Calcium Citrate), Elderberry Concentrate, Natural Flavour), Maize Starch, Brown Sugar, Palm Fat, Millet Flour 3%, Soya Flour, Soya Bran, Rice Bran, Gluten Free Oat Flakes 2%, Whole Rice Flour 1, Buckwheat Flour 0, Modified Tapioca Starch, Modified Maize Starch, Biologically Active Vitamins From Quinoa Sprouts, Acerola Cherries, Blakeslea Trispora And Sunflowers, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.