Is Schär Gluten Free Hot Dog Rolls Low FODMAP?

Description
Soft, mildly sweet buns with a tender interior and light crust, frequently used for hot dogs, sausages, sliders and pan-toasting. Reviewers commonly note consistent softness and ability to hold toppings when grilled, while some report occasional crumbliness or smaller-than-expected size, making them suitable for casual meals and quick, simple sandwiches.

Description
Soft, mildly sweet buns with a tender interior and light crust, frequently used for hot dogs, sausages, sliders and pan-toasting. Reviewers commonly note consistent softness and ability to hold toppings when grilled, while some report occasional crumbliness or smaller-than-expected size, making them suitable for casual meals and quick, simple sandwiches.
Ingredients
Water, Cornstarch, Sourdough (rice Flour, Water), Rice Flour, Sugars (agave Syrup, Rice Syrup), Rice Starch, Psyllium Seed Husk (vegetable Fibre), Millet Flour, Modified Cellulose, Sunflower Oil, Navy Bean Powder, Yeast, Salt, Calcium Citrate, Corn Flour, Soy Protein, Niacin, Iron, Thiamine, Riboflavin. Contains: Soy. May Contain: Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


