Is Schar Gluten Free Milk Chocolate Nobbles Low FODMAP?
Description
Small round chocolate bites offer distinct, smooth, creamy flavor and a melt-in-the-mouth texture, commonly enjoyed as on-the-go snacks, party treats, or baking toppings; reviewers often praise taste and convenience but note occasional variability in coating thickness, sweetness, package size, and intermittent availability, with some reviewers commenting on sweetness and packaging.
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Description
Small round chocolate bites offer distinct, smooth, creamy flavor and a melt-in-the-mouth texture, commonly enjoyed as on-the-go snacks, party treats, or baking toppings; reviewers often praise taste and convenience but note occasional variability in coating thickness, sweetness, package size, and intermittent availability, with some reviewers commenting on sweetness and packaging.
Ingredients
Milk Chocolate 32% (Cocoa 35%* - Sugar, Cocoa Butter*, Whole Milk Powder 17%, Cocoa Mass 10%* Skimmed Milk Powder 3.8%, Emulsifier: Soya Lecithin; Natural Flavour), Maize Starch, Palm Fat, Coconut Flakes 10%, Sugar, Soya Flour, Sugar Cane Syrup, Maltodextrin, Sugar Beet Fibre, Black Treacle: Beet Sugar Syrup, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.