Is Schar Gluten Free Mini Calzone Bites Low FODMAP?
Description
Small handheld turnovers offer a mild savory filling with a golden, slightly crispy exterior and a soft, gooey interior. Commonly used as quick snacks, appetizers, or kid-friendly lunches; reviewers cite convenient portability and flavor, while noting occasional variability in crispness, interior consistency, and texture after reheating, especially with microwave methods.
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Description
Small handheld turnovers offer a mild savory filling with a golden, slightly crispy exterior and a soft, gooey interior. Commonly used as quick snacks, appetizers, or kid-friendly lunches; reviewers cite convenient portability and flavor, while noting occasional variability in crispness, interior consistency, and texture after reheating, especially with microwave methods.
Ingredients
DOUGH 70%: water, rice flour, potato starch, vegetable oils in variable proportions (sunflower, palm), vegetable fibre (psyllium), potato flakes (potatoes, emulsifier: mono- and diglycerides of fatty acids; antioxidant: sodium metabisulphite; turmeric, natural paprika extract), sugar, soya protein, iodised salt (salt, potassium iodide), thickeners: hydroxypropyl methylcellulose, tara gum; yeast, emulsifier: mono- and diglycerides of fatty acids. FILLING 30%: semi-concentrated tomato 36%, mozzarella cheese 29% (milk, salt, starter, rennet), water, modified potato starch, iodised salt 1.3% (salt, potassium iodate), extra virgin olive oil 0,7%, oregano, black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.