Is Schar Gluten Free Muffin Choco Chips Low FODMAP?
Description
Soft, cake-like muffins offer mild sweetness with frequent chocolate-chip bursts and noticeable cocoa notes. Texture is generally moist with a tender, slightly dense crumb, though some reviewers report occasional dryness or crumbliness. Commonly eaten for breakfast or as an on-the-go snack, often paired with coffee or packed in lunches regularly.
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Description
Soft, cake-like muffins offer mild sweetness with frequent chocolate-chip bursts and noticeable cocoa notes. Texture is generally moist with a tender, slightly dense crumb, though some reviewers report occasional dryness or crumbliness. Commonly eaten for breakfast or as an on-the-go snack, often paired with coffee or packed in lunches regularly.
Ingredients
Egg, Sugar, High Oleic Sunflower Oil, Lactose-free Dark Chocolate Drops 9% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring), Maize Starch, Rice Flour, Humectant: Sorbitol; Potato Starch, Maize Flour, Glucose Syrup, Rice Starch, Egg White Powder, Emulsifier: Mono And Diglycerides Of Fatty Acids; Vegetable Fibre (citrus), Thickeners: Guar Gum, Xanthan Gum; Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Salt, Natural Flavourings. Contains Egg, May also contain Soya, Lupin and Nuts (Hazelnut, Almond).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.