Is Schar Gluten Free Snackers Low FODMAP?
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Ingredients
Maize Starch, Maize Flour, Vegetable Margarine (Vegetable Fats And Oils In Varying Proportions (Palm, Palm Kernel, Coconut, Canola) Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids (E 471), Flavouring), Maltodextrin, Modified Tapioca Starch, Soya Protein, Soya Flour, Sea Salt, Rice Syrup, Raising Agents: Ammonium Hydrogen Carbonate (E 503Ii), Sodium Bicarbonate (E 500Ii), Glucose Syrup, Yeast, Emulsifier: Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids (E 472E), Acid: Citric Acid, Modified Maize Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.