Is Schar Soft Cookies Double Chocolate 6 x 35g (210g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cocoa flavor and soft, tender crumb characterize these cookies, offering moist, chewy bite and pronounced chocolate notes; commonly eaten as a quick snack, paired with coffee or milk, packed in lunches, or crumbled over ice cream. Reviewers frequently cite pleasant texture, strong chocolate taste, and some occasional packaging issues.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
fructose-glucose syrup
sorbitol syrup
chocolate 5
coconut
natural flavouring
chocolate chips 14
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Maize Starch, Chocolate Chips 14% (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Flavouring), Brown Sugar, Rice Flour, Vegetable Margarine [Vegetable Fats and Oils (Coconut, Sunflower), Water], Butter (Milk), Chocolate 5,5 % (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin), Fructose-Glucose Syrup, Stabilizer: Sorbitol Syrup, Eggs, Fructose, Cocoa Powder* 2,3 %, Dextrose, Thickener: Xanthan Gum, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Emulsifier: Soya Lecithin, Natural Flavouring, *Rainforest Alliance Certified

Check Schar Soft Cookies Double Chocolate 6 x 35g (210g) against your own diets in the app.

Take it with you

Scan to open Schar Soft Cookies Double Chocolate 6 x 35g (210g) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Schar Soft Cookies Double Chocolate 6 x 35g (210g) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.