Is Schar Gluten Free Soft Cookies Double Chocolate Low FODMAP?
Description
Rich cocoa flavor and soft, tender crumb characterize these cookies, offering moist, chewy bite and pronounced chocolate notes; commonly eaten as a quick snack, paired with coffee or milk, packed in lunches, or crumbled over ice cream. Reviewers frequently cite pleasant texture, strong chocolate taste, and some occasional packaging issues.
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Description
Rich cocoa flavor and soft, tender crumb characterize these cookies, offering moist, chewy bite and pronounced chocolate notes; commonly eaten as a quick snack, paired with coffee or milk, packed in lunches, or crumbled over ice cream. Reviewers frequently cite pleasant texture, strong chocolate taste, and some occasional packaging issues.
Ingredients
Maize starch, chocolate chips 14% (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin; natural flavouring), brown sugar, rice flour, vegetable margarine (vegetable fats and oils (coconut, sunflower), water, butter (milk)), chocolate 5.5% (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin), fructose glucose syrup, stabilizer: sorbitol syrup, eggs, fructose, cocoa powder 2.3%, dextrose, thickener: xanthan gum, raising agents: sodium bicarbonate, ammonium bicarbonate, salt, emulsifier: soya lecithin, natural flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.