No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schar Soft Cookies Double Chocolate 6 x 35g (210g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich cocoa flavor and soft, tender crumb characterize these cookies, offering moist, chewy bite and pronounced chocolate notes; commonly eaten as a quick snack, paired with coffee or milk, packed in lunches, or crumbled over ice cream. Reviewers frequently cite pleasant texture, strong chocolate taste, and some occasional packaging issues.

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Ingredients

Maize Starch, Chocolate Chips 14% (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Flavouring), Brown Sugar, Rice Flour, Vegetable Margarine [Vegetable Fats and Oils (Coconut, Sunflower), Water], Butter (Milk), Chocolate 5,5 % (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin), Fructose-Glucose Syrup, Stabilizer: Sorbitol Syrup, Eggs, Fructose, Cocoa Powder* 2,3 %, Dextrose, Thickener: Xanthan Gum, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Emulsifier: Soya Lecithin, Natural Flavouring, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Schar Soft Cookies Double Chocolate 6 x 35g (210g) | Spoonful