This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Gluten Free Spekulatius Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Schar gluten free spekulatius is a delicious treat made by Schar. These biscuits are crafted using maize flour, which is gluten free, and cooked to a special recipe that imparts a crispy and delicate bite. The use of all natural ingredients ensures a wholesome snacking experience. With each biscuit individually packaged in a 100g box, they are convenient to store. While there is no information provided about what people say about the product, the combination of gluten-free ingredients and traditional spekulatius flavor makes this treat a promising choice for those with dietary restrictions.

Ingredients

Maize Flour, Sugar, Palm Fat, Maize Starch, Sugar Beet Syrup, Lupine Flour, Cinnamon 1,3 %, Blend Of Spices, Modified Maize Starch, Rice Starch, Natural Flavour (vanilla, Almond), Raising Agent: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Salt. Contains: Lupine, Almond. May Also Contain Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Schar Gluten Free Spekulatius | Spoonful