Is Schar Gluten Free Vanilla Wafers Low FODMAP?
Description
Lightly sweet vanilla wafers with a crisp, delicate texture that crumbles easily; commonly eaten as a snack, paired with milk or coffee, and used as a dessert garnish or cookie crust, and widely used. Reviewers note authentic vanilla taste, consistent crunch, convenient packaging, occasional fragility during shipping, and mild sweetness.
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Why it's not low FODMAP
- soya flour
- milk
- skimmed milk powder
- natural vanilla flavouring
- whey
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Lightly sweet vanilla wafers with a crisp, delicate texture that crumbles easily; commonly eaten as a snack, paired with milk or coffee, and used as a dessert garnish or cookie crust, and widely used. Reviewers note authentic vanilla taste, consistent crunch, convenient packaging, occasional fragility during shipping, and mild sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
potato starch, sugar, coconut oil, skimmed milk powder, rice flour, whey (milk) powder, soya flour, emulsifier: soya lecithin, natural vanilla flavouring, thickener: guar gum, raising agent: sodium bicarbonate, cocoa powder, caramelized sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Schar Gluten Free Vanilla Wafers is available at 1 retailer
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