Is Schar Pizza Margherita Lactose Free Gluten Free Low FODMAP?

Ingredients

Gluten, wheat, and lactose-free margherita pizza - frozen. Specifically formulated for people intolerant to gluten. Cook before eating. Dough 55%: maize starch, water, rice flour, sourdough 9% (rice flour, water), thickeners: cellulose, hydroxypropyl methyl cellulose; rice starch, extra virgin olive oil 3.6%, yeast 2.4%, maize flour, sunflower oil, iodised salt (salt, potassium iodide), fruit extract (carob, apple), sugar, dextrose, raising agents: sodium bicarbonate, glucono delta-lactone; acids: tartaric acid, citric acid. Topping 45%: mozzarella cheese 55% (pasteurised lactose-free milk, salt, microbial rennet, acidity regulator: citric acid), tomato puree 44%, iodised salt (salt, potassium iodide), oregano. May contain traces of soya. Contains Soya, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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