Is Schmidt Old Tyme Enriched Bread, Honey Wheat Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet loaf with honey and grain notes offers a tender crumb and slightly dense texture that toasts evenly. Reviewers commonly note consistent flavor and suitability for sandwiches, French toast and toasting; some report occasional variability in freshness or firmness across loaves, while others praise consistent slices for meals.

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Why it's not low FODMAP

wheat bran
soy protein concentrate
high fructose corn syrup
rye flour
natural flavors
whole wheat flour
honey
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

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Description

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Ingredients

Wheat Flour, Water, Honey, Yeast, Whole Wheat Flour, Vital Wheat Gluten, Rye Flour, High Fructose Corn Syrup, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar), Soy Protein Concentrate, Sugar Lactic Acid, Enzymes, Natural Flavors, Soybean Oil, Calcium Sulfate, Dough Conditioners (Monoglycerides, Ethoxylated Monoglycerides, Sodium Stearyl Lactylate, Ascorbic Acid), Soy Lecithin, Ferrous Sulfate (Iron), Niacin, A B Vitamin, Thiamine Mononitrate (Vitamin B-1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.