Is Schnucks Smoked Sausage Side, Smoked Sausage Low FODMAP?


Ingredients
SMOKED SAUSAGE (PORK, WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, POTASSIUM LACTATE, BEEF, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, SEASONINGS SUGAR, SALT, SPICES INCLUDING CHILI, PAPRIKA, DEHYDRATED ONION AND GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL (AS A PROCESSING AID), NATURAL SMOKE FLAVOR, CELERY SEED, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, MUSTARD SEED, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


