Is Schoep's Sea Salted Caramel Flavored Ice Cream With a Caramel Swirl, Sea Salt Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sweetened condensed skim milk
  • skim milk
  • whey
  • natural and artificial flavor

sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
skim milk
whey
natural and artificial flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CREAM, SKIM MILK, SUGAR, CARAMEL SWIRL (SUGAR, CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK, BUTTER, SALT, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, CARAMEL COLOR), SALTED CARAMEL BASE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK, SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, BUTTER, CARAMEL COLOR, SALT, CITRIC ACID, SODIUM BICARBONATE), CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, CAROB BEAN GUM).

Check Schoep's Sea Salted Caramel Flavored Ice Cream With a Caramel Swirl, Sea Salt Caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
SweetSalty
Texture
CreamySmooth
Commonly used for
Snacking