Is Schogetten Dark Chocolate Filled With Cocoa Cream, Cocoa Nibs And Hazelnuts Low FODMAP?

Ingredients

Sugar, Chocolate, Vegetable Oil (palm And Coconut Oil), Whey, Milk, Hazelnuts, Cocoa Nibs, Cocoa Butter, Cream, Butter, Soy Lecithin, Cocoa Processed With Alkali, Natural Flavors. Contains: Milk, Soy, Hazelnuts, Coconut. May Contains Peanuts, Other Tree Nuts, Wheat, And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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